Weigh In record (no journal entry) for 27 November 2013
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104 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1493 kcal
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Fat: 110.50g | Prot: 107.97g | Carbs: 16.28g.
Breakfast: Turkey Bacon, La Villita Queso Chihuahua, Avocados, Coffee (Brewed From Grounds) . Lunch: Guten Cortadillo, Lettuce, Beef Stew Meat. Snacks/Other: Pork Chitterlings. more...
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Losing 2.3 kg a Week
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Fredriks diet's Weight History
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