Cindy Ker's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

80.8 kg Lost so far: 5.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

810 kcal

Fat: 51.78g | Prot: 45.14g | Carbs: 55.61g. Breakfast: Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Lunch: Hard-Boiled Egg . Dinner: Sweetgreen Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Tillamook Triple Cheddar. Snacks/Other: Great Value Corn Chips. more...

2139 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 25 Oct 20

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Cindy Ker's Weight History