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setelah 4bulan br sedikiiit pede jejerin foto begini.. blm ideal tp MasyaAllaah SubhanaAllah klu ad niat n upaya pasti ad hasilnya.. Semangat terus ya tubuhku, kt ikhtiar sehat sama2.. Alhamdulillah ^_^
View Diet Calendar, 25 October 2020:
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1187 kcal
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Fat: 54.09g | Prot: 29.67g | Carbs: 152.28g.
Breakfast: Bakwan, Nasi Pecel. Lunch: Telur Rebus Lunak, Singkong Rebus, Mangga. Dinner: Telur Puyuh, Sawi Dimasak (dari Segar), Pangsit Polos. Snacks/Other: Kerupuk Makanan Ringan. more...
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 Comments
olahraga nya seminggu berapa kali kak?
25 Oct 20 by member: anggraeniputri6431
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Selamat mbk yaa❤️ sukses diet nyaa🥰
25 Oct 20 by member: camello 15
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Alhamdulillah disyukuri apapun hasilnya, hehe..
Akhir2 in tiap hr olahraga.. cm jalan kaki 40menit tiap habis subuh.. kdg tmbh walking with leslie di youtube.. ringan bgt tp mayan bakar kalori 😁
25 Oct 20 by member: beemasma
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ka maafkeun aku salfok, skincare nya apa ka?
26 Oct 20 by member: azliazli
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Tips diet - konsisten/istiqomah.. sy org paling ga konsisten soal diet drdl, sy gemuk dr TK dan ga prnh kurus sm skali.. bbrp kali diet cm tahan 1bulan mentok2 it jg cm turun 4kg lah paling habis it psti balik lg.. trnyata mindset sy yg hrs dirubah bahwa diet it carinya sehat intinya pola makan, jgn nyiksa diri tetep makan 3x porsi diatur, olga ga ush yg susah2 ckp jalan kaki tiap pagi 40menit.. satu lagi, hrs sabaaarr.. seminggu ga turun sabaar lanjutkan jgn nyerah.. 3bln insyaAllah pasti ad hasil.. semangat temen2.. 😊😊😉
26 Oct 20 by member: beemasma
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utk skincare - malu sbnrnya in nyebutin, sy penganut korean skincare rutin 🤭 sy pke cmpur2 mcm2 brand.. asal cocok aj, tipe kulitku normal cenderung kering, klu saat in lg pke ini:
Toner pke nacific yg rose
Essence pke benton snail
Serum pke madagascar centela asitica
Moisturizer pke laneige c cream
Seminggu 2x pke exfoliating toner nya cosrx
3hr skali pke sheetmask merk apapun pas mw tidur
Brand apapun asal cocok n rutin insy pasti ad hasil kok 🤭
Semangat kinclong temen2..
26 Oct 20 by member: beemasma
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26 Oct 20 by member: Nurpadila
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cantikkkkk sekali kaaaak🤗🤗
26 Oct 20 by member: Dewisukma61
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Terimakasih.. Semangat sehat semangat konsisten temen2 fs..
😊😊😉
27 Oct 20 by member: beemasma
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beemasma's Weight History
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