Weigh In record (no journal entry) for 25 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2044 kcal
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Fat: 47.73g | Prot: 229.59g | Carbs: 163.14g.
Breakfast: Madu, Dada Ayam, Nasi Putih. Lunch: Madu, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Muscletech Nitrotech. more...
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Losing 0.2 kg a Week
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polasiosihaloho22's Weight History
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