Weigh In record (no journal entry) for 25 October 2020
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104.3 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2105 kcal
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Fat: 53.76g | Prot: 87.49g | Carbs: 280.77g.
Breakfast: President's Choice Banana Mini Muffins, Coffee, Minute Maid 100% Orange Juice, Butter (Salted) , Best Choice Medium Eggs. Lunch: Bubly Sparkling Water, Keebler Toasteds Harvest Wheat Crackers, Sure Jell Strawberry Freezer Jam, Lactaid Cottage Cheese. Dinner: Kendall Jackson Chardonnay, Lactaid Chocolate Ice Cream, Nabisco Ginger Snaps Cookies, Cooked Beets (from Fresh), Cooked Beet Greens (Fat Not Added in Cooking), Uncle Ben's Long Grain & Wild Rice, Wegmans Rosemary Balsamic Marinade Chicken Breast. Snacks/Other: Orange Juice , Aquafina Water (16.9 oz), Dole Jello Fruit Cup, Stauffer's Original Recipe Ginger Snaps. more...
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650 kcal
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Exercise:
Emergency Squad call with transport - 2 hours, Apple Health - 22 hours. more...
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steady weight
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photobug138's Weight History
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