Weigh In record (no journal entry) for 27 November 2013
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1482 kcal
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Fat: 44.54g | Prot: 74.29g | Carbs: 197.14g.
Breakfast: Fruit Salad, Sponge Cake, Chocolate, Corn Flakes. Lunch: Chicken Breast (Skin Not Eaten), Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Sponge Cake, Chocoarroz, Coffee with Milk, Chocolate. more...
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1828 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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