Weigh In record (no journal entry) for 25 October 2020
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109.9 kg
Lost so far: 4.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2073 kcal
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Fat: 89.24g | Prot: 90.53g | Carbs: 228.81g.
Lunch: Água de Coco, Feijão Carioca, Arroz de Forno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Leite em Pó Integral, Café com Açúcar, Amor Aos Pedaços Bolo Mousse Branco. more...
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Gaining 1.4 kg a Week
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keisaloyola's Weight History
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