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msh mencoba ontrack 2minggu in.. susah ya trnyata hehehe semangaaattt sehat yukk yuukkk
View Diet Calendar, 25 October 2020:
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1187 kcal
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Fat: 54.09g | Prot: 29.67g | Carbs: 152.28g.
Breakfast: Bakwan, Nasi Pecel. Lunch: Telur Rebus Lunak, Singkong Rebus, Mangga. Dinner: Telur Puyuh, Sawi Dimasak (dari Segar), Pangsit Polos. Snacks/Other: Kerupuk Makanan Ringan. more...
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 Comments
25 Oct 20 by member: Mrs.D 8
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25 Oct 20 by member: ayu kurnia11
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😊😊 mkasih.. semangat semangaattt..
25 Oct 20 by member: beemasma
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Kak masi pake minyak sayur ga kalo numis
25 Oct 20 by member: yuniassw
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Ga prnh pke minyak klu tumis2.. klu pun pgn bgt biar nmabah rasa ak biasa pke minyak wijen aj.. it jg jrg bgt.. 😊
25 Oct 20 by member: beemasma
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Kalau makan ttp pakai nasi putih ya ka... sehari brp kali....
26 Oct 20 by member: suci81
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Iya masih.. krn nanti misal udh ga dietpun psti bakal kena nasput lg jd ak usahakan biar dietku kali in awet seumur hdp.. cm 100g nasput alias 1centong peres aj sih tiap makan.. da srg nya cm pas siang aj sm kdg2 bgt mlm jg.. utk pagi udh ga nasput 😊
26 Oct 20 by member: beemasma
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beemasma's Weight History
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