indrianirahmahp's Journal, 25 Oct 20

Close eating window hari ini
Total 300kkal
Makan diatas bmr padahal lagi cheat day
Ttp aja rasa gak rela kalo makan banyak takut jd gendut
Padahal udh schedulein hari ini cheat day
Tp gpp cheat day banyak carbo soalnya i cant quite sugar and sweet food:)

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1388 kcal

Fat: 48.75g | Prot: 57.09g | Carbs: 182.70g.   Breakfast: Tempeh (Cooked) , Fried Egg, ABC Saus Sambal , Chicken Breast, Pronas Saus Barbeque, Prochiz Keju Slice, Boiled Sweetpotato (with Peel). Lunch: Sugar, Crackers, Sugar, Yakult Yakult. Dinner: Plain Pancakes, Peanut Sauce, Green String Beans, Chicken Breast (Skin Not Eaten), Quaker Oat, Boiled Egg. Snacks/Other: Fitbar Fitbar Choco Delight, Wall's Cornetto Black Hojicha. more...