Weigh In record (no journal entry) for 27 November 2013
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1463 kcal
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Fat: 66.72g | Prot: 96.79g | Carbs: 120.80g.
Breakfast: Plátano, Hacendado Leche Desnatada, Leroux Achicoria, Bizcocho de Mantequilla. Lunch: Manzana, Alipende Queso Semicurado, Queso Edam, Findus Coliflor con Bechamel, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Hacendado Yogur Desnatado con Fruta, DIA Jamón Cocido Finas Lonchas, Tomates, Verdifresh Lechuga Iceberg, Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Hacendado Néctar de Naranja. more...
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2261 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Dance (square dancing) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Portobello Belle's Weight History
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