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Анна.Бо
Journal
25 Oct 20
Анна.Бо's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
58.5 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
1289 kcal
Fat: 45.07g | Prot: 70.63g | Carbs: 161.37g.
Breakfast:
Шоколадное Пирожное с Глазурью, Пятерочка Груша Сезонная .
Lunch:
Мираторг Карбонад Свиной, Картошка Печеная, Компас Здоровья Суп Фасолевый.
Dinner:
Мёд, Савушкин Продукт Молоко 1,5%, Яйцо, Pure Protein Изолят Соевого Белка.
more...
614 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 3.5 kg a Week
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Анна.Бо's Weight History
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