Weigh In record (no journal entry) for 25 October 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1317 kcal
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Fat: 52.93g | Prot: 55.18g | Carbs: 170.56g.
Breakfast: Teh Tawar, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Tuna Melt. Lunch: Putih Telur Matang, Edamame. Dinner: Telur, Cabai Merah atau Rawit, Pala, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Gula, Garam, Bawang Putih, Bawang Merah, Tomat, Nasi Jagung, Buncis, Kembang Kol. Snacks/Other: Buah Anggur, Mangga. more...
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steady weight
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