Weigh In record (no journal entry) for 25 October 2020
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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692 kcal
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Fat: 29.16g | Prot: 26.56g | Carbs: 83.98g.
Breakfast: Beyaz Peynir, Bal. Lunch: Coca-Cola Coca-Cola Zero, Etli Nohut, Mercimekli Bulgur Pilavı. Dinner: Mercimekli Bulgur Pilavı, Etli Nohut. Snacks/Other: Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Ülker Dankek Rulo Pasta . more...
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Losing 7.4 kg a Week
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semayasar89's Weight History
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