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1,5kg w 3 miesiącu
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2155 kcal
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Fat: 45.38g | Prot: 153.47g | Carbs: 274.09g.
Breakfast: Oshee Napój Izotoniczny , SFD WPC Protein Plus, Banan, Mleko z 2% Tłuszczu. Lunch: Plony Natury Kasza Manna, KFD Premium WPC 80, Mleko z 2% Tłuszczu. Dinner: Nasza Spiżarnia Buraczki Tarte, Oliwa z Oliwek, Mięso z Piersi Indyka, Pyzy Drożdżowe. more...
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Gaining 0.4 kg a Week
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schudnijzryżem's Weight History
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