Weigh In record (no journal entry) for 25 October 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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866 kcal
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Fat: 22.93g | Prot: 55.04g | Carbs: 120.23g.
Breakfast: التمر, بيضة مسلوقة. Lunch: التمر, بروتين. more...
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Gaining 0.2 kg a Week
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