Weigh In record (no journal entry) for 25 October 2020
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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976 kcal
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Fat: 50.10g | Prot: 57.84g | Carbs: 71.66g.
Breakfast: Чай, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Яичница, Сосиска. Lunch: Слобода Кетчуп Томатный, Гречка Отварная, Жареная или Запеченная Курица. Dinner: Картофель Тушеный с Мясом, Филевское Щербет Смородина. Snacks/Other: Чай. more...
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Losing 4.2 kg a Week
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Умпалумпa's Weight History
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