Weigh In record (no journal entry) for 25 October 2020
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1805 kcal
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Fat: 60.38g | Prot: 74.40g | Carbs: 240.83g.
Breakfast: Musler Батончик Мюсли Яблоко , Кофе с Сахаром. Lunch: Батон, Макароны с Тушенкой. Dinner: Чай с Молоком и Сахаром, Пирожок с Капустой, Макароны с Тушенкой. more...
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Losing 2.8 kg a Week
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