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View Diet Calendar, 25 October 2020:
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1228 kcal
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Fat: 69.02g | Prot: 67.10g | Carbs: 92.13g.
Breakfast: Terong Balado, Nasi Putih, Paha Ayam. Lunch: Kepala Djenggot Teh Hijau, Urap, Bamboe Bumbu Semur, Ampela, Usus Ayam, Hati Ayam. Dinner: Kepala Djenggot Teh Hijau, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nestle Bear Brand Gold White Malt, Alpukat. Snacks/Other: Pisang. more...
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1559 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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pengen body goals's Weight History
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