Weigh In record (no journal entry) for 25 October 2020
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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833 kcal
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Fat: 33.37g | Prot: 44.93g | Carbs: 95.06g.
Breakfast: Frisian Flag Susu Kental Manis, Susu, Pepaya, Telur Dadar, Tomat Merah, Tomat Merah, Sawi Dimasak (dari Segar), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar Gandum (1), Bawang Putih, Brokoli, Pepaya, Dada Ayam. Lunch: Donat Dilapisi Gula, Pisang Goreng, Buncis, Labu Siam, Wortel Dimasak, Tempe. Dinner: Kubis, Pisang Goreng. more...
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1307 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yoongiwifeu's Weight History
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