Weigh In record (no journal entry) for 25 October 2020
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48.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1063 kcal
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Fat: 27.17g | Prot: 36.00g | Carbs: 169.75g.
Breakfast: 호박고구마, 콩비지찌개, 밥. Dinner: 군고구마, 무말랭이무침, 수육, 두부, 밥. Snacks/Other: 토블론 토블론 스위스 밀크 초콜릿, 빙그레 요맘때 플레인바, 누룽지, 크리스탈라이트 피치망고그린티, 하리보 골드베렌, 롯데 제크, 귤, 군고구마. more...
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Gaining 4.2 kg a Week
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