Weigh In record (no journal entry) for 25 October 2020
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53.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1305 kcal
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Fat: 42.72g | Prot: 71.86g | Carbs: 160.95g.
Breakfast: Pepaya, Nasi Jagung. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ayam Penyet, Mangga, Nasi Putih, Hati Ayam, Pisang, Kerupuk Asin. Snacks/Other: Kacang Rebus, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.4 kg a Week
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Atika1718's Weight History
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