Weigh In record (no journal entry) for 25 October 2020
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1211 kcal
|
Fat: 54.07g | Prot: 35.93g | Carbs: 155.60g.
Breakfast: Nutella Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng Tepung, Semur Daging, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|