Weigh In record (no journal entry) for 24 October 2020
|
62.6 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1195 kcal
|
Fat: 85.95g | Prot: 79.16g | Carbs: 26.33g.
Breakfast: Fried Egg. Lunch: Oscar Mayer Hard Salami, Tillamook Extra Sharp White Cheddar Slice, Great Value Green Olives with Pimento. Dinner: Dinner Rolls, Sargento Mozzarella Shredded Cheese, Philadelphia Original Cream Cheese, Mayonnaise, Broccoli, Butter, Salmon. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|