Weigh In record (no journal entry) for 24 October 2020
|
77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1202 kcal
|
Fat: 75.28g | Prot: 121.45g | Carbs: 0.83g.
Breakfast: Chicharrón, Litehouse Blue Cheese, Carne Molida de Res (90% Magra / 10% de Grasa). more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|