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View Diet Calendar, 24 October 2020:
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1403 kcal
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Fat: 45.99g | Prot: 101.71g | Carbs: 154.57g.
Lunch: Mamão Formosa, Clara de Ovo Cozida, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozido, Batata Doce Cozida, Copacol Posta de Tilápia. Dinner: Mamão Formosa, Copacol Posta de Tilápia, Filé de Peixe no Forno ou Grelhado, Batata Doce Cozida. Snacks/Other: Banana Nanica, Aveia em Flocos, Max Titanium Whey Protein Top Whey 3W. more...
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946 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 35 minutes, Google Fit - 22 hours and 35 minutes. more...
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POWERGUIGO's Weight History
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