Weigh In record (no journal entry) for 24 October 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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934 kcal
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Fat: 30.19g | Prot: 58.37g | Carbs: 114.37g.
Breakfast: Exquisita Brownies de Chocolate, Yogur Natural (Leche Descremada), Café Instantáneo . Lunch: Titan Levadura Natural en Copos, Pechuga de Pollo Asado a la Parrilla o al Horno, Sturla Mix de Semillas Chia, Sésamo y Lino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Ser Postre Chocolate, Aceitunas Verdes. more...
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Losing 0.7 kg a Week
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yesibellino's Weight History
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