Weigh In record (no journal entry) for 24 October 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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653 kcal
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Fat: 38.99g | Prot: 19.93g | Carbs: 63.61g.
Lunch: Peanuts , Batata Vada. Dinner: Tea Presweetened with Sugar, Sabudana Vada. more...
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Losing 4.0 kg a Week
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