Weigh In record (no journal entry) for 24 October 2020
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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370 kcal
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Fat: 24.13g | Prot: 19.49g | Carbs: 18.71g.
Breakfast: Салат из Помидоров и Огурцов, Жареное Яйцо, Чай с Молоком. Lunch: Чай с Молоком, Приготовленная Квашеная Капуста, Рыбные Котлеты. Dinner: Чай с Лимоном. more...
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Gaining 0.4 kg a Week
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