Weigh In record (no journal entry) for 24 October 2020
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57.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1018 kcal
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Fat: 13.53g | Prot: 80.49g | Carbs: 150.23g.
Breakfast: Quaker Avena Integral Instantánea, Colun Leche Descremada sin Lactosa. Lunch: Angelmo Atún Desmenuzado en Agua, Apio, Tomates, Banquete Quinoa, Frutillas. Dinner: Jumbo Filete de Pechuga de Pollo, Té (Infusión), Frutillas, Unimarc Pan de Molde Integral Familiar. Snacks/Other: Tucapel Galletas de Arroz. more...
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1836 kcal
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Exercise:
Elíptica - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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