Weigh In record (no journal entry) for 24 October 2020
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1228 kcal
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Fat: 55.63g | Prot: 63.44g | Carbs: 128.56g.
Breakfast: Boni Gouda Belegen, Groene Olijven, Komkommer (Geschild), Hardgekookt Ei, Kipfilet, Kronenbrot Bauern Schwarzbrot . Lunch: Campina Halfvolle Melk, Banaan, Optimum Nutrition Gold Standard Whey. Dinner: Olijfolie, Griekse Yoghurt, Gekookte Spinazie (Vers), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Abrikozen, Appel. more...
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Losing 2.5 kg a Week
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