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오늘 하루도 끝,,, 하루1000칼로리 미만 섭취 잘하고 있는거겠지...?ㅠ ㅠ
View Diet Calendar, 24 October 2020:
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979 kcal
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Fat: 31.68g | Prot: 92.04g | Carbs: 86.31g.
Breakfast: 오트밀프로틴카카오브라우니, 닭가슴살, 새우, 계두노미야끼. Lunch: 다이어트주먹밥, 멸치볶음, 무생채, 상추, 쥬키니해쉬브라운. Dinner: 해미푸드 해초국수, 황성주 황성주 국산콩 검은콩 두유, NOW Pea Protein, 쥬키니해쉬브라운. Snacks/Other: 찐고구마, 단감. more...
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1857 kcal
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Exercise:
Squats (Legs) - 6 minutes, 레그레이즈 - 7 minutes, Cross Training - 5 minutes, Stair Climber (Stepper) - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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hongserrra's Weight History
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