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It's time for me to get back on track and begin exercising again. I'm feeling much better in all aspects of my health so I have no excuses now not to exercise. My knee is doing so well that I am done going to the orthopedic surgeon for check ups. I don't have to go back to him for a whole year, unless, of course, something happens. I go back to the stomach doctor, hopefully for the last time, next month. Time to get off my butt and start exercising again.
View Diet Calendar, 26 November 2013:
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324 kcal
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Fat: 6.24g | Prot: 19.44g | Carbs: 49.36g.
Breakfast: Quaker Life Cereal - Cinnamon, 1% Fat Milk. Lunch: 1% Fat Milk. more...
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3086 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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