Weigh In record (no journal entry) for 24 October 2020
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1686 kcal
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Fat: 73.48g | Prot: 78.54g | Carbs: 170.16g.
Breakfast: Member's Mark Butter Rum Loaf Cake, Kroger Glazed Donuts. Lunch: White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Peter Paul Mounds (Snack Size), Fat Boy Ice Cream Sandwich. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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