Weigh In record (no journal entry) for 24 October 2020
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84 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1417 kcal
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Fat: 41.68g | Prot: 54.63g | Carbs: 203.93g.
Breakfast: Orang Tua Mintz, Paha Ayam, Apel. Lunch: Pempek, Cheetos Jagung Bakar (18g), Buah Pir, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Oreo Soft Cake, Pempek. more...
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2143 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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