Weigh In record (no journal entry) for 24 October 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1144 kcal
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Fat: 42.44g | Prot: 35.35g | Carbs: 153.23g.
Breakfast: Multinorm Magnesium Brausetabletten, Kaffee mit Milch. Lunch: Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leinöl, Quark. Dinner: Gurke (Geschält), Strauchtomaten, Roggenbrot. Snacks/Other: M&M's M&M's Chocolate. more...
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3845 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Running (jogging) - 8/kph - 1 hour and 26 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 24 minutes, Washing Dishes - 10 minutes, Shopping - 15 minutes. more...
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Losing 0.7 kg a Week
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