Weigh In record (no journal entry) for 24 October 2020
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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963 kcal
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Fat: 53.01g | Prot: 75.37g | Carbs: 47.13g.
Dinner: 밥, 멸치볶음, 오징어찌개, 서울우유 목장의 신선함이 살아있는 우유 저지방, 코스트코 아보카도 오일, 아보카도, 소고기구이. Snacks/Other: 사과. more...
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Losing 2.5 kg a Week
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