Weigh In record (no journal entry) for 23 October 2020
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60.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1895 kcal
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Fat: 85.00g | Prot: 34.07g | Carbs: 236.42g.
Breakfast: Грейпфрут, Варенье, Холодный Кофе со Сливками, Оладьи на Кефире. Lunch: Гранат, Печеные Овощи, Блинчики с Мясом. Dinner: Мандарины, Villa Krim Вино Белое Полусладкое, Виноград, Flint Chipsters. more...
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Losing 4.2 kg a Week
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