Weigh In record (no journal entry) for 24 October 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1465 kcal
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Fat: 43.92g | Prot: 81.22g | Carbs: 193.96g.
Breakfast: Exquisa Quark Genuss Orange Reich an Protein, Bio Kaufland Mais Waffeln , Kaffee. Lunch: Virtu Naleśniki, Banane. Dinner: Gouda, Sinnack Eiweiß Toastbrötchen, Hähnchenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Santa Claus in Town Baumstamm. more...
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Gaining 0.5 kg a Week
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