emiskd's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
1069 kcal Fat: 45.11g | Prot: 63.76g | Carbs: 116.19g.   Breakfast: 오렌지, 냉동 블루베리, 망넛이네 블랙카카오 찹싸루니. Lunch: MusclePharm Combat Crunch, 샐러드. Dinner: 파프리카, 방울 토마토, 아보카도, 닭고기 가슴살 (구이 또는 튀김). more...

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