Weigh In record (no journal entry) for 24 October 2020
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57.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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228 kcal
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Fat: 6.65g | Prot: 9.21g | Carbs: 36.62g.
Breakfast: Good Hope Soy Milk, Selati Golden Brown Sugar, Instant Oats, Cinnamon . more...
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Losing 2.1 kg a Week
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