Weigh In record (no journal entry) for 24 October 2020
|
72.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2090 kcal
|
Fat: 33.55g | Prot: 282.94g | Carbs: 166.19g.
Breakfast: Молоково Молоко 2,5%, Петелинка Куриная Грудка без Кожи, Optimum Nutrition Gold Standard 100% Casein, Сахар, Простоквашино Творог 0,2%. Lunch: Молоково Молоко 2,5%, Nordic Геркулес Финский, Optimum Nutrition 100% Whey Gold Standard - Natural. Dinner: Optimum Nutrition Gold Standard 100% Casein, Простоквашино Творог 0,2%. Snacks/Other: Редис, Гранат, Сладкий Красный Перец, Помидоры, Петелинка Куриная Грудка без Кожи. more...
|
|
2348 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|