Weigh In record (no journal entry) for 23 October 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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766 kcal
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Fat: 20.16g | Prot: 90.07g | Carbs: 57.23g.
Breakfast: Gustavo Gusto Pizza Margherita, Schwarze Oliven, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Cappuccino. Lunch: Erdnussbutter, Exquisa Quarkcreme, More Nutrition Total Protein Vanille Eiscreme, Maracuja, Exquisa 0,2% Fitline Frischkäse , Aldi Trauben Kernlos. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.5 kg a Week
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