Weigh In record (no journal entry) for 24 October 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1048 kcal
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Fat: 27.22g | Prot: 53.65g | Carbs: 145.28g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Roasted Sesame Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Spaghetti. Dinner: Telur, Serabi. Snacks/Other: Bolu Pisang, Semangka, Es Kopi dengan Susu dan Gula, Mangga. more...
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Gaining 0.1 kg a Week
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mesaberin10's Weight History
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