Weigh In record (no journal entry) for 23 November 2013
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1401 kcal
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Fat: 32.26g | Prot: 37.20g | Carbs: 253.94g.
Breakfast: Morangos, Qualitá Uva sem Sementes, Piá Piá Gurt Laranja, Cenoura e Mel, Vital Pão Integral Uva + Omega3. Lunch: Kibon Sorvete Light de Baunilha e Chocolate, La Frutta Sorbet de Limão. Dinner: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Gema de Ovo Cozida, Cenouras, Casa do Pão de Queijo Mini Pão de Queijo. more...
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Gaining 0.1 kg a Week
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