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Paul Kendall
Journal
24 Oct 20
Paul Kendall's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
80.3 kg
Lost so far:
20.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1233 kcal
Fat: 51.45g | Prot: 49.46g | Carbs: 140.26g.
Breakfast:
Tesco Pains Au Chocolat.
Lunch:
White Bread, Butter, Sun-Pat Crunchy Peanut Butter.
Dinner:
Tesco Chicken Fajitas.
Snacks/Other:
Gala Apples.
more...
1957 kcal
Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
Losing 0.6 kg a Week
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Paul Kendall's Weight History
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