Weigh In record (no journal entry) for 24 October 2020
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2046 kcal
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Fat: 172.34g | Prot: 97.05g | Carbs: 26.39g.
Breakfast: Vita Corn Olej Lniany, Światowid Ser Gouda, Jajko, Boczek. Lunch: Go Vege Krem z Orzeszków Ziemnych, Sottile Gusto Mascarpone , Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Ser Gouda, Buraki, Jajko Sadzone. more...
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Losing 0.8 kg a Week
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