Weigh In record (no journal entry) for 24 October 2020
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1306 kcal
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Fat: 35.76g | Prot: 119.23g | Carbs: 105.55g.
Breakfast: Prozis Peanut Butter Crunchy New, Prozis Oatmeal Nutchoc, Prozis Rice Porridge Instant, Aia Albume d'uovo Pastorizzato, Prozis Marmellata Zero. Lunch: Olio Extra Vergine di Oliva, Freshona Erbette Campagnole, Petto di Pollo, Carne, Wasa Sesam Gourmet. Dinner: Esselunga Equilibrio Fusilli Integrali N. 616, Esselunga Insalata Valeriana, Petto di Pollo, Carne. Snacks/Other: Prozis Peanut Butter Crunchy New, 4+ Nutrition Pro Sense+, Prozis Avena Integrale Mocaccino. more...
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Losing 0.2 kg a Week
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