Weigh In record (no journal entry) for 24 October 2020
|
69.5 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
790 kcal
|
Fat: 28.08g | Prot: 18.31g | Carbs: 120.46g.
Breakfast: Молочный Коктейль, Monster Black Monster Energy Ultra. Lunch: Молочный Коктейль. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Умпалумпa's Weight History
|