Weigh In record (no journal entry) for 24 October 2020
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63.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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942 kcal
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Fat: 18.32g | Prot: 162.41g | Carbs: 21.66g.
Breakfast: Болгарский Перец, Окей Грудка Куриная Копченая, Мистраль Греча Ядрица. Lunch: Филе Индейки, Boombar Протеиновый Батончик Фисташка. more...
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Losing 0.2 kg a Week
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