the day went great until Derek and I attended his work Xmas party. were working on a plan to avoid breaking down in the future.
|
64.5 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2010:
|
1271 kcal
|
Fat: 30.23g | Prot: 52.02g | Carbs: 206.47g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Cut Green Beans, Old World Style Flavored with Meat Pasta Sauce, Whole Grain Rotini. Dinner: Instant Brown Rice, Broccoli, Grilled Chicken. Snacks/Other: Optima Shakes - Creamy Milk Chocolate, Ovaltine Classic Chocolate Malt Mix, Dry Roasted Almonds, Organic Raw Cashews, Pure Premium OJ, Fuji Apples. more...
|
|
1776 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanillacelica's Weight History
|